Salads can be prepared in many ways & are helpful when you’re trying to change your diet to a more healthier way of eating. This salad in particular is very easy & has a combination of flavors that will make you want to try it again. 

Ingredients: 

• A bag of mixed lettuce. 
• Previously cooked quinoa. 
• Red Apple. 
• Almonds. 
• Chia. 
• Avocado. 
• A pinch of salt. 
• Olive oil. 

Preparation:

1. Cut the lettuce into pieces, just like the apple. 
2. In a bowl mix the lettuce and the apple. 
3. Pour a splash of olive oil and a little salt. 
4. On a plate, place the lettuce mixture & place a tablespoon of quinoa and avocado slices. 
5. To finish, place the almonds & finally sprinkle with chia.