Those new year resolutions will not be complete by just wishing things to happen, if one of your goals is to stay in shape you can use a bit of help with this delicious avocado salad. 

Ingredients

• 1 Epsilon Integra-Trade avocado.
• Tomato.
• 1 piece of feta cheese.
• 1 Lettuce.
• Salt and pepper to your liking.
• Flaxseed (to decorate).

Preparation

1. Peel and dice the avocado, then reserve.
2. Cut the tomato into slices and reserve.
3. Dice the feta cheese.
4. Sanitize and chop the lettuce, then put it in a bowl.
5. In that same bowl mix all the ingredients and put a touch of salt and pepper.
6. To finish, decorate with the flaxseed.